9 Amazing Workouts For Strong And Sculpted Arms



You might wonder how developing a sleeker, stronger upper body is similar to math! Many intelligent women just don’t believe its a feat they can accomplish or say they do not want to look muscular so they choose to do nothing. There are many exercises that will not build muscle mass but will firm up your arms, make them longer and absolutely perfect for sleeveless tops in the dead of summer.

The Best News: you can do these exercises at home by simply using your own body weight. You do not have to invest in expensive equipment or gadgets.

Trainer’s Tip: To increase caloric burn and see great results, quickly, march or jump in place for 2 minutes after completing each move.

11. Kickback with a Twist

Exercise Goals

Do you envy the firm, toned triceps of your peers? Here’s how to give yours a better and sleeker shape.


Hold your arms on your sides and grab a dumbbell of up to eight pounds in each hand. Stand with your feet wider than the width of your shoulder and maintain a straight back. Bend forward at the waist to allow your upper body to become parallel to the ground. Bring up your elbows so your upper arms are at the same level as your back. In this position, your elbows should be at 45 degrees while your palms should face each other. Keep your upper arms still and spread your both hands behind you. Next, rotate your wrists till your palms face up. Allow your palms to face each other again and bend your elbows to return to the initial position by bringing the dumbbells towards your body. Do three sets of this exercise, with 15 repetitions in each step.


9 Amazing Exercises for Strong and Sculpted Arms