9 Amazing Workouts For Strong And Sculpted Arms



You might wonder how developing a sleeker, stronger upper body is similar to math! Many intelligent women just don’t believe its a feat they can accomplish or say they do not want to look muscular so they choose to do nothing. There are many exercises that will not build muscle mass but will firm up your arms, make them longer and absolutely perfect for sleeveless tops in the dead of summer.

The Best News: you can do these exercises at home by simply using your own body weight. You do not have to invest in expensive equipment or gadgets.

Trainer’s Tip: To increase caloric burn and see great results, quickly, march or jump in place for 2 minutes after completing each move.

33. Get-Up Plank

Exercise Goals

This exercise is ideal for those who desire to build up the strength of their back and shoulders.


You need a kettlebell to do this exercise. If you don’t have a kettlebell, a water bottle will do nicely. Start off in a side-plank position. However, modify it by stacking your legs and bending your knees. Now grab the kettlebell with the right hand and keep your right elbow bent so that the weight of the kettlebell falls against your forearm. Bring your body into a straightened posture from knees to shoulders by lifting up your hips. Press the kettlebell towards the ceiling. Repeat the exercise three times on either side.

9 Amazing Exercises for Strong and Sculpted Arms