9 Amazing Workouts For Strong And Sculpted Arms



You might wonder how developing a sleeker, stronger upper body is similar to math! Many intelligent women just don’t believe its a feat they can accomplish or say they do not want to look muscular so they choose to do nothing. There are many exercises that will not build muscle mass but will firm up your arms, make them longer and absolutely perfect for sleeveless tops in the dead of summer.

The Best News: you can do these exercises at home by simply using your own body weight. You do not have to invest in expensive equipment or gadgets.

Trainer’s Tip: To increase caloric burn and see great results, quickly, march or jump in place for 2 minutes after completing each move.

44. Pilates Boxing

Exercise Goal

This is the best exercise for those yoga enthusiasts who are keen to get rid of that extra fat.


All you need is to stand straight with your feet apart by the width of your hips. Next, you need to lean a bit by bending your knees and lean forward from your waist while your spine remains in its natural straight form. Raise your fists to your shoulders and keep your elbows up and out. Squeeze your abs and box forward your right hand. Return your hands to the centre and shift the side.

Repeat the same exercise 20 times on each side.

“Low carb” only works if you do this ONE thing

9 Amazing Exercises for Strong and Sculpted Arms