Author: heltiusz

  • Fluffy Low Carb Biscuits with Almond Flour

    These low-carb biscuits are fluffy and require no rolling at all. They are made by simply dropping a spoonful of mixture onto a baking sheet. This method, along with minimal handling of the dough, lends itself to the fluffy texture of these biscuits. It is, however, important that you use a fat that is solid […]

  • “Yoga Burn” Review: Can Yoga Help To Lose Weight?

    Though it started out as a fad, the popularity of yoga today means it’s not going away anytime soon. Used by millions of people as a daily form of exercise, yoga is also an ancient wellness practice that helps you to align your mind, body and soul into a beneficial relationship. “Yoga” actually comes from […]

  • Easy Cloud Bread Recipe

    Looking for high protein and almost no carbs, then try this bread, clouds float in the wind and are full of nothing, just like my bread, except for the protein, hence the shape and name. Prep time: 20 minutes Cooking time: 30 minutes Makes: 10 breads Ingredients ¼ tsp cream of tartar 3 eggs, separated […]

  • 10 Minute Love Handle And Thigh Workout

    When it comes to our appearance, there are certain areas that leave us feeling more subconscious than others. For example, the core and lower body tends to be the main concern and let’s not forget that it can also bring health issues. In recent years, we have developed the term ‘muffin-top’ for the small overhanging […]

  • Low Carb Cream Cheese Pancakes

    Many people are turning to a low carb lifestyle to curb their sugar cravings and to shed some extra pounds. Breakfast doesn’t have to be a dreary affair. Cream cheese pancakes are low carb and gluten free and are super quick and easy to make too. They are a fresh and healthy alternative to the […]

  • 9 Tasty Substitutions When Starting a Low-Carb Diet

    In the past, carbohydrates have been labeled as the cause for weight gain, and it was recommended that diets should contain little to no carbohydrates if your goal is weight loss. Research and practice has revealed that we must have carbs to provide energy for our bodies. However, all carbs are not the same and […]

  • 5 Effective Quick Abs HIIT Workouts

    When deciding to exercise, one of the main focuses will be on the removal of belly fat and we now know better than to run for hours on end as there are more effective methods. Recently, High-Intensity Interval Training (HIIT) has become a popular choice as many exercises can target the stomach and help to […]

  • 9 Amazing Workouts For Strong And Sculpted Arms

    You might wonder how developing a sleeker, stronger upper body is similar to math! Many intelligent women just don’t believe its a feat they can accomplish or say they do not want to look muscular so they choose to do nothing. There are many exercises that will not build muscle mass but will firm up […]

  • 6 Awesome Low Carb Swaps That Will Help You Slim Down

    It’s surprising how easy it is to switch out high-carb foods in recipes and replace them with low-carb alternatives that even taste better. I’m showing you 5 easy-to-switch low-carb alternatives that you’ll love using in these tasty recipes. Once you try these, you’ll see how easy it is to cook low-carb meals that are as […]

  • 5 Intense Workouts for Great Legs and Glutes

    Toned legs with curved definition enhance the overall image of one’s body. With this circuit workout, you can strengthen your legs, improve your balance and define your own gorgeous figure. Donkey Kicks Works your: glutes. Get on all fours with wrists below shoulders and knees below hips. Keep your core tight, your shoulders and hips square […]