5 Intense Workouts for Great Legs and Glutes

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Toned legs with curved definition enhance the overall image of one’s body. With this circuit workout, you can strengthen your legs, improve your balance and define your own gorgeous figure.

1Donkey Kicks


Works your: glutes.

  1. Get on all fours with wrists below shoulders and knees below hips.
  2. Keep your core tight, your shoulders and hips square to the ground, your right foot flexed and leg bent. Lift your leg until your thigh is parallel to the ground.
  3. Lower your leg to the starting position. Repeat desired repetitions and switch legs.
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