5 Intense Workouts for Great Legs and Glutes


Toned legs with curved definition enhance the overall image of one’s body. With this circuit workout, you can strengthen your legs, improve your balance and define your own gorgeous figure.

2Glute Bridge

Works your: core and glutes.

  1. Lie with your back against the ground. Keep your hands by your side and bend your knees. Place your feet on the ground, shoulder width apart. This is your starting position.
  2. Use your heels to lift your hips off the ground while keeping your back straight. Exhale as you execute this movement and hold steady for a second when you reach the top.
  3. Slowly lower your hips to the starting position as you inhale.



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