Yoga in the comfort of your own home



Let’s face it, we all have hectic, busy days, between work, social activities, driving to soccer practice then back to the supermarket. When did anyone think there were enough hours in a day?

In this day and age we are all very conscious about our health, what we eat and whether we get enough exercise. If your life is anything like mine, you don’t have the time to take off to the gym even for half an hour! What if instead of trying to squeeze in the local gym, you could have a really great time enjoying a motivational workout right in your home? Think about it, you could stay at home and get professional motivational advice!

I mention this because today I have another fun freebie for you, this time, workout related!

Didn’t practice Yoga till present?

Maybe you should start from today? Yep… TODAY! Because some benefits of yoga can be realized almost immediately, no matter how old you are.

If you have never gotten involved in Yoga, maybe it’s time you did. You would be amazed how many excellent benefits are achieved through yoga!

Here is a closer look at 5 pros Yoga can present YOU:

1. Can Fight Pain

Yoga allows you to target the trouble areas and offers you relief from aches and pains. It can help you to build amazing core strength and can stop back and neck pain. If you have ever suffered from the excruciating pain from sciatica, you know how horrible it feels. Yoga can relieve that pain as well!

2. Helps in weight loss.

Yoga can actually help you lose weight! Some yoga movements are excellent at removing belly fat and other movements will help you firm up your saggy arms, firm your butt and thighs.

3. Fight food cravings(!)

Need to cut back on how much you eat? Yoga can control your appetite cravings! The University of Washington discovered with regular yoga workouts the brain can become more aware of eating habits, allowing you to make better food choices and cut back cravings. This can happen with certain breathing awareness exercises that intensifies the connection between your mind and your body.

4. Aids in digestion.

Yoga can improve your digestive system as well. Taking yoga classes offers a multitude of movements, curves and twists. These movements are intended to literally massage your internal organs, allowing food to process and move on.

5. Perfects your posture (and even reverse the age-related posture issues).

As we get older, our posture has a habit of going out of whack. Yoga will help improve your posture by strengthening your spine. Bent over or slouching makes you look shorter, good posture will make you look taller, slimmer and appear much more confident. There are various movements in yoga that will push your chest out, pull your shoulders back for better posture. Other movements will let you carefully bend your back and add length to your spine. If you add all of these up, you will experience a steady, balanced posture and improve your overall appearance.


It is believed that yoga dates back to the sixth and fifth centuries in ancient India. Yoga gurus first introduced the practice to the west in the late 19th century to early 20th century. It has since become an extremely popular practice internationally. It’s therapeutic properties have helped people mentally and physically in so many ways.

Getting involved in a yoga class will help you loose weight, clear your mind of unnecessary clutter and even rid of various aches and pains. This is not to say that yoga will cure chronic illnesses or diseases, but it can give you more fluid motor skills and a better outlook on life.

If you still are not totally convinced that yoga is for you, check out some of these workouts. Try them out and and see what you think:


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