In the middle of the day or in the evening, do you constantly feel the urge to snack on carbohydrates, and sugar treats? If this becomes routine, it could have something to do with your lifestyle and your surrounding environment, as well as a lack of certain foods in your diet. Here are some tips that just might stop your constant cravings during the day:
Eat Protein at Every Meal
Incorporate a good amount of protein into each one of your meals on a daily basis. When you do not have enough protein in your body, you will start craving sugar that you might refer to as suffering from a sweet tooth! The intake of protein will curb your urge for sugar while building essential muscle mass. Protein produces hormones, enzymes and is a major component for building bones, muscles, cartilage, skin and blood. Your body needs a great deal of protein every day.
Do Not Be Afraid To Eat Fat!
Many dieters believe that eating fats will only increase your waistline but that couldn’t be further from the truth. Good fats found in certain fish, such as tuna, certain vegetables and nuts are excellent for your entire health. These fats will curb your craving for carbohydrates while making you feel full. Good fats are essential for giving you a healthy cholesterol level, excellent for your heart and your overall good health. Good fats excite your interior furnace that, in turn, burn off unwanted carbohydrates, allowing you to lose weight.
Drink Some Water
There is a two-edged sword to your craving for sugars and carbs. While your brain is telling you to have a midday snack, it’s also sending a signal that your body is in dire need of liquids. Drinking a lot of water throughout the day will not only keep you quenched, but will flush out the impurities that are building up in your body. Water is the perfect, natural solution for hydrating your body while curbing your desire to grab that candy bar. The average person should take in at least 64 oz of water each day. Water will improve your overall good health, improve your skin appearance and allow for stronger hair and nails.
Due to busy lifestyles, many people eat on the run or very irregularly. The idea of three solid meals a day has actually become obsolete. More and more studies have shown you should eat many small meals throughout the day. Waiting from breakfast to lunch and then dinner, adds to the craving for carbohydrates. Eating many small meals, will control your blood sugar levels and keep you from your cravings. Choose proteins, fiber-rich foods, nuts along with various vegetables and fruits. You might just discover you will lose some of those pounds that just keep hanging on as well.
Get More Sleep
The lack of sufficient sleep is not only bad for your health but can make you gain weight and cause an instant craving for carbohydrates and sugars when you first wake up. A good night’s sleep will actually help in weight loss because you will have high levels of hormones that control weight and your metabolism will increase your inner furnace’s operation.
Walk Away Your Cravings
Bringing some daily walking into your schedule will keep you away from your cravings while helping you get in shape. If you physically cannot run long distances each day, try walking fast, it burns off just as many calories, will build tone and increase the level of endorphins that make you feel great! Going out for a long walk will also keep you away from junk food machines!
Exercise Is Key
New studies suggest that workouts may help keep your hunger under control. Try incorporating 25 to 45 minutes of exercise twice a day. It will not completely kill your cravings, but they will be much more controllable. At some point, good exercising will cause your body to lose it’s craving, allowing you to enjoy good foods instead.