Toned legs with curved definition enhance the overall image of one’s body. With this circuit workout, you can strengthen your legs, improve your balance and define your own gorgeous figure. Donkey Kicks Works your: glutes. Get on all fours with wrists below shoulders and knees below hips. Keep your...

This delicious cake stays moist unlike others that are dry and crumbly, the secret is in the flour used, and replacing majority of conventional flour with white beans. I used Erithyrol but any natural sweetener could be used, just experiment with the amount to get...

This recipe makes a moist, healthier alternative chocolate cake that is gluten free and eliminates the use of refined sugars. The cake uses the sugar substitute Truvia and the frosting is sweetened with chicory root powder, a natural sweetener that can be used as a cup...

In women, excess fat tends to accumulate on the thighs first. It is possible to regain the slim, toned thighs you can love with a threefold approach of exercises focused on the thighs, plenty of cardio, and a healthy diet. While some of the exercises...

In the middle of the day or in the evening, do you constantly feel the urge to snack on carbohydrates, and sugar treats? If this becomes routine, it could have something to do with your lifestyle and your surrounding environment, as well as a...

Let's face it, we all have hectic, busy days, between work, social activities, driving to soccer practice then back to the supermarket. When did anyone think there were enough hours in a day? In this day and age we are all very conscious about our...

  "So far more than 100 clinical studies in peer-reviewed journals overwhelmingly point to benefits of yoga for back pain." That's what the Huffington Post reported in an article entitled "Back Pain: Is It All in Your Mind? No, and Yoga Helps," by Loren Fishman, MD. Even...