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10 Freelancing Gigs to Instantly Blow up Your on Instagram
The fitness community is exploding on Instagram! Whether you’re on social media for business or pleasure, everyone wants more followers and it’s not just for vanity; it’s good business. Instagram has quickly become one of the most popular social media platforms, with over 1 billion active monthly users. It’s great for networking, building a following […]
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Baebody Reviews: Say No to Wrinkles & Dark Circles with These Two Baebody Anti-Aging Creams
Technology has come a long way. But it still hasn’t solved the eternal problem of human aging. However, this hasn’t stopped people from finding solutions to combat the visible signs of aging. Skin firming treatments and creams are found abundant in the beauty industry. It seems that every skin care brand is selling their own […]
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Fluffy Low Carb Biscuits with Almond Flour
These low-carb biscuits are fluffy and require no rolling at all. They are made by simply dropping a spoonful of mixture onto a baking sheet. This method, along with minimal handling of the dough, lends itself to the fluffy texture of these biscuits. It is, however, important that you use a fat that is solid […]
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“Yoga Burn” Review: Can Yoga Help To Lose Weight?
Though it started out as a fad, the popularity of yoga today means it’s not going away anytime soon. Used by millions of people as a daily form of exercise, yoga is also an ancient wellness practice that helps you to align your mind, body and soul into a beneficial relationship. “Yoga” actually comes from […]
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Easy Cloud Bread Recipe
Looking for high protein and almost no carbs, then try this bread, clouds float in the wind and are full of nothing, just like my bread, except for the protein, hence the shape and name. Prep time: 20 minutes Cooking time: 30 minutes Makes: 10 breads Ingredients ¼ tsp cream of tartar 3 eggs, separated […]
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10 Minute Love Handle And Thigh Workout
When it comes to our appearance, there are certain areas that leave us feeling more subconscious than others. For example, the core and lower body tends to be the main concern and let’s not forget that it can also bring health issues. In recent years, we have developed the term ‘muffin-top’ for the small overhanging […]
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Low Carb Cream Cheese Pancakes
Many people are turning to a low carb lifestyle to curb their sugar cravings and to shed some extra pounds. Breakfast doesn’t have to be a dreary affair. Cream cheese pancakes are low carb and gluten free and are super quick and easy to make too. They are a fresh and healthy alternative to the […]
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9 Tasty Substitutions When Starting a Low-Carb Diet
In the past, carbohydrates have been labeled as the cause for weight gain, and it was recommended that diets should contain little to no carbohydrates if your goal is weight loss. Research and practice has revealed that we must have carbs to provide energy for our bodies. However, all carbs are not the same and […]
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5 Effective Quick Abs HIIT Workouts
When deciding to exercise, one of the main focuses will be on the removal of belly fat and we now know better than to run for hours on end as there are more effective methods. Recently, High-Intensity Interval Training (HIIT) has become a popular choice as many exercises can target the stomach and help to […]
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9 Amazing Workouts For Strong And Sculpted Arms
You might wonder how developing a sleeker, stronger upper body is similar to math! Many intelligent women just don’t believe its a feat they can accomplish or say they do not want to look muscular so they choose to do nothing. There are many exercises that will not build muscle mass but will firm up […]
