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9 Things You Need In Your Home Gym In 2017

We may be in the depths of winter, but we all know that summer will come. And with summer, comes swimsuits. That thought alone can inspire dread deep in our hearts. However, that thought is also enough to spur one to shed the excess...

Easy Cloud Bread Recipe

Looking for high protein and almost no carbs, then try this bread, clouds float in the wind and are full of nothing, just like my bread, except for the protein, hence the shape and name. Prep time: 20 minutes Cooking time: 30 minutes Makes: 10...

10 Minute Love Handle And Thigh Workout

When it comes to our appearance, there are certain areas that leave us feeling more subconscious than others. For example, the core and lower body tends to be the main concern and let’s not forget that it can also bring health issues. In recent...

Low Carb Cream Cheese Pancakes

Many people are turning to a low carb lifestyle to curb their sugar cravings and to shed some extra pounds. Breakfast doesn’t have to be a dreary affair. Cream cheese pancakes are low carb and gluten free and are super quick and easy to...

9 Tasty Substitutions When Starting a Low-Carb Diet

In the past, carbohydrates have been labeled as the cause for weight gain, and it was recommended that diets should contain little to no carbohydrates if your goal is weight loss. Research and practice has revealed that we must have carbs to provide energy...

5 Effective Quick Abs HIIT Workouts

When deciding to exercise, one of the main focuses will be on the removal of belly fat and we now know better than to run for hours on end as there are more effective methods. Recently, High-Intensity Interval Training (HIIT) has become a popular...

9 Amazing Arm Workouts For Strong And Sculpted Arms

You might wonder how developing a sleeker, stronger upper body is similar to math! Many intelligent women just don't believe its a feat they can accomplish or say they do not want to look muscular so they choose to do nothing. There are many...

6 Awesome Low Carb Swaps That Will Help You Slim Down

It’s surprising how easy it is to switch out high-carb foods in recipes and replace them with low-carb alternatives that even taste better. I’m showing you 5 easy-to-switch low-carb alternatives that you’ll love using in these tasty recipes. Once you try these, you’ll see...

5 Intense Workouts for Great Legs and Glutes

Toned legs with curved definition enhance the overall image of one’s body. With this circuit workout, you can strengthen your legs, improve your balance and define your own gorgeous figure. Donkey Kicks Works your: glutes. Get on all fours with wrists below shoulders and knees below hips. Keep your...

Delicious Low Carb Almond Marble Cake

This delicious cake stays moist unlike others that are dry and crumbly, the secret is in the flour used, and replacing majority of conventional flour with white beans. I used Erithyrol but any natural sweetener could be used, just experiment with the amount to get...