Category: fitness

  • 10 Freelancing Gigs to Instantly Blow up Your on Instagram

    The fitness community is exploding on Instagram! Whether you’re on social media for business or pleasure, everyone wants more followers and it’s not just for vanity; it’s good business. Instagram has quickly become one of the most popular social media platforms, with over 1 billion active monthly users. It’s great for networking, building a following […]

  • “Yoga Burn” Review: Can Yoga Help To Lose Weight?

    Though it started out as a fad, the popularity of yoga today means it’s not going away anytime soon. Used by millions of people as a daily form of exercise, yoga is also an ancient wellness practice that helps you to align your mind, body and soul into a beneficial relationship. “Yoga” actually comes from […]

  • 10 Minute Love Handle And Thigh Workout

    When it comes to our appearance, there are certain areas that leave us feeling more subconscious than others. For example, the core and lower body tends to be the main concern and let’s not forget that it can also bring health issues. In recent years, we have developed the term ‘muffin-top’ for the small overhanging […]

  • 5 Effective Quick Abs HIIT Workouts

    When deciding to exercise, one of the main focuses will be on the removal of belly fat and we now know better than to run for hours on end as there are more effective methods. Recently, High-Intensity Interval Training (HIIT) has become a popular choice as many exercises can target the stomach and help to […]

  • 9 Amazing Workouts For Strong And Sculpted Arms

    You might wonder how developing a sleeker, stronger upper body is similar to math! Many intelligent women just don’t believe its a feat they can accomplish or say they do not want to look muscular so they choose to do nothing. There are many exercises that will not build muscle mass but will firm up […]

  • 5 Intense Workouts for Great Legs and Glutes

    Toned legs with curved definition enhance the overall image of one’s body. With this circuit workout, you can strengthen your legs, improve your balance and define your own gorgeous figure. Donkey Kicks Works your: glutes. Get on all fours with wrists below shoulders and knees below hips. Keep your core tight, your shoulders and hips square […]

  • 9 Key Exercises To Slim Down Your Thighs

    In women, excess fat tends to accumulate on the thighs first. It is possible to regain the slim, toned thighs you can love with a threefold approach of exercises focused on the thighs, plenty of cardio, and a healthy diet. While some of the exercises require gym equipment, many of them can be done in […]