When deciding to exercise, one of the main focuses will be on the removal of belly fat and we now know better than to run for hours on end as there are more effective methods. Recently, High-Intensity Interval Training (HIIT) has become a popular choice as many exercises can target the stomach and help to …
You might wonder how developing a sleeker, stronger upper body is similar to math! Many intelligent women just don’t believe its a feat they can accomplish or say they do not want to look muscular so they choose to do nothing. There are many exercises that will not build muscle mass but will firm up …
It’s surprising how easy it is to switch out high-carb foods in recipes and replace them with low-carb alternatives that even taste better. I’m showing you 5 easy-to-switch low-carb alternatives that you’ll love using in these tasty recipes. Once you try these, you’ll see how easy it is to cook low-carb meals that are as …
6 Awesome Low Carb Swaps That Will Help You Slim Down Read More »
Toned legs with curved definition enhance the overall image of one’s body. With this circuit workout, you can strengthen your legs, improve your balance and define your own gorgeous figure. Donkey Kicks Works your: glutes. Get on all fours with wrists below shoulders and knees below hips. Keep your core tight, your shoulders and hips square …
This delicious cake stays moist unlike others that are dry and crumbly, the secret is in the flour used, and replacing majority of conventional flour with white beans. I used Erithyrol but any natural sweetener could be used, just experiment with the amount to get the taste you want. Macros per serving: • 108 Calories • 8.3g of …
This recipe makes a moist, healthier alternative chocolate cake that is gluten free and eliminates the use of refined sugars. The cake uses the sugar substitute Truvia and the frosting is sweetened with chicory root powder, a natural sweetener that can be used as a cup for cup alternative to sugar. For the cake batter: 3/4 cup …
In women, excess fat tends to accumulate on the thighs first. It is possible to regain the slim, toned thighs you can love with a threefold approach of exercises focused on the thighs, plenty of cardio, and a healthy diet. While some of the exercises require gym equipment, many of them can be done in …
In the middle of the day or in the evening, do you constantly feel the urge to snack on carbohydrates, and sugar treats? If this becomes routine, it could have something to do with your lifestyle and your surrounding environment, as well as a lack of certain foods in your diet. Here are some tips …