One cup of cantaloupe has 60 calories, 1.5 grams of protein, 14 grams of Carbohydrates, and 0.2 grams of fat. It is possible to get an excellent source of vitamins C, A and K from cantaloupe.
How many carbs in cantaloupe A cup of cantaloupe melons has 14 grams of carbohydrate and is the favorite choice for the term “Cantaloupe”. Below is a breakdown of the total carbohyrate, sugar, fiber and estimated net carbs for different serving sizes and types of cantaloupe. The filter below allows you to view other nutrition values.
A cup of cantaloupe has 53 calories and has 106 percent of the daily value of vitamins A and C. It’s a great source of vitamins K and F. The cup of honeydew has 60 calories and 51 percent of vitamins C and K in it. There is fiber and vitamins B6 and Folate in honeydew. Watermelon has 46 calories per one-cup serving. It has a good amount of vitamins A and C and is also loaded with the anti-oxidant lycopene, which is associated with a reduced risk of cancer, heart disease and age-related eye disorders.
In a cantaloupe serving, there are 14 grams of natural sugar, 14 grams of total carbohydrates, and 1.6 grams of fiber. The cantaloupe has mostly insoluble fiber, but it also has some partially insoluble fiber.
Watermelon or cantaloupe. Which is healthier
Cantaloupe has more anti-oxidants than honeydew melon, so it’s a good choice. The variety of melon that contains honeydew melon rind and cantaloupe flesh is a good way to reduce your risk of food-borne illness. Does cantaloupe have as much sugar as watermelon? A medium-size wedge of cantaloupe has just 5 grams of sugar, which is very low compared to watermelon. It’s possible to lower your blood pressure by getting this mineral from cantaloupes. If your organs can’t prevent all the extra potassium, you may be at risk of a serious condition called hyperkalemia. 1 Apple is the top 10 healthiest fruits. The healthiest fruit in the world.
Is cantaloupe good for losing weight? It’s possible to get leaner by decreasing your energy intake, and cantaloupe doesn’t burn fat. It can be used as a substitute for bagels, chips, cookies, and other snacks to cut back on calories and stay full longer.
Is cantaloupe keto? A 100 gram serving of cantaloupe will give you a net carbs of 7.2 grams. cantaloupe is a good candidate for the ketogenic diet if you restrict calories from other foods and follow a moderately high net carbs diet.
Cantaloupe provides a good amount of vitamins C and D, as well as not causing a high increase in blood sugar, which is good for people with Diabetes, and can also be eaten in moderation.
Eating cantaloupe on a low carb diet?
The effect on your blood sugar will be the same, if you eat a fruit with 15 grams of carbohydrates in the serving. A half-cup of cantaloupe contains about six and a half grams of carbs. There is no shortage of vitamins and vitamins A and beta-carotene in cantaloupe.
If you want to take in a lot of fruit, the best bet is strawberries, with a net carb count of around 6 grams per 100 grams.
Fruits are high in carbs despite their good reputation. A small apple is enough to make most people out of ketosis. People who follow a Ketogenic diet should avoid most fruits.
A source of heart- healthy monounsaturated fatty acids, avocados are technically a fruit. The Mayo Clinic points out that they’re packed with fiber, which strengthens the health of the gut. According to the Department of Agriculture, a half-avocado has 161 calories, 2 grams of vitamins A, C, and K, 15 grams of fat, 9 grams of total carbs, and 7 grams of fiber.
A medium sweet potato has 27 grams of Carb, which is half of what you can expect on a traditional keto diet.
A half-cup of sliced cucumber has more than 2 grams of carbohydrates and less than 1 gram of fiber. Cucumber has 0.9 grams of sugar in it. It’s not likely that Cucumber will increase blood sugar, it has a low glycemic index of 15.
Those in the vegetable list with 0 and 1g net carb per serving and heavy cream are the only foods that naturally contain Carbohydrates. The key is to go for unprocessed food for meats and seafood. If manufacturers add sugar to their products, there’s a chance that the meat and fish will be high in carbs.
Keeping your carbs below 50 grams a day is one of the goals of the keto diet. Since you may enjoy some melon on the keto diet, it is a good idea to be careful with your intake since it could get you into trouble. If you want to include melons in your diet, it is important that you plan it out in a way that will give you the best chance of success.