In women, excess fat tends to accumulate on the thighs first. It is possible to regain the slim, toned thighs you can love with a threefold approach of exercises focused on the thighs, plenty of cardio, and a healthy diet.
While some of the exercises require gym equipment, many of them can be done in your home, your backyard, or anywhere you please. Some of the exercises that focus on the thighs include squats, plie squats, kicks, side lunges, skater hops , inner leg lifts, leg circles, outer leg lifts or fire hydrant kicks. Try the exercises out and do a combination of your favorites, or switch them up, for at least 15 minutes every day to slim, tone, and strengthen your thighs.
Up for the challenge? Just watch this video.
As your muscle mass increases, you may notice yourself dropping pounds more quickly. This is because muscle burns calories faster than fat, so your metabolism will increase. While you’re doing your thigh exercises, though, remember to keep up with cardio to keep your heart strong and to eat a healthy diet with fewer calories than you burn.