Though it started out as a fad, the popularity of yoga today means it’s not going away anytime soon. Used by millions of people as a daily form of exercise, yoga is also an ancient wellness practice that helps you to align your mind, body and soul into a beneficial relationship. “Yoga” actually comes from a Sanskrit word that represents a union between your individual consciousness and universal consciousness, and taking part in your own yoga routine is a great way to align yourself with the rest of the world.
Not only is yoga a great way to connect more deeply with yourself, it also has impressive weight loss benefits. Regularly practicing yoga will increase your flexibility, improve your breathing, and strengthen and add flexibility to your muscles. However, not all yoga routines are designed to blast away fat. In order to get the best weight loss benefits, you need to take part in a high powered yoga routine designed to get you moving and shed your weight faster than ever. To see a real difference in your waist line, you need to take part in the Yoga Burn program.
What is Yoga Burn?
Created by Zoe Bray-Cotton, Yoga Burn is an exercise program meant to enhance your fitness and lifestyle, so that you can live a happier, healthier life. The program is designed around a strategic 3 phase approach to natural weight loss and body sculpting in a way that benefits the modern woman. No matter what challenges for your fitness you face in everyday life, the Yoga Burn program is equipped to help you tackle them.
The author, Zoe Bray-Cotton is a certified toga instructor, personal trainer and female fitness expert. Relying on over 10 years of personal training and yoga teaching experience, Yoga Burn was thoughtfully designed by Zoe with the help of a team of exercise specialists to help women around the world improve their health and happiness through the daily use of the innovative program.
If you’re ready to make a change for your health but can’t handle the idea of paying for overpriced classes in a sweaty studio, Yoga Burn is for you. The program is made to be convenient and is fully downloadable, meaning it can be played on any mobile device or computer, or you can take advantage of the convenience of the included cds to run the program on any device you want. If you want to lose weight on your own time without committing to countless hours at the gym, Yoga Burn may be the solution you are looking for.
The Three Phases of Yoga Burn
The Yoga Burn program is split into three separate programs that each target a specific part of your health and fitness plan for losing weight.
Phase 1: Foundational Flow
Just as the name implies, phase one is all about building your foundation for yoga and encouraging a natural flow between movements. These first four weeks are designed to teach you what a strong yoga practice looks and feels like, so that you can start developing long, lean muscles and have fun in the process. Beginners and advance yoga practitioners alike will find lots to learn from these unique sequences, and you’ll learn the forms to use to create a beneficial “mind-body” connection between your muscles and your mind. By setting up a strong foundation in this phase, you’ll be equipped to handle what comes next in the program.
Phase 2: Transitional Flow
Once you’ve secured your foundation, you’re ready to give your yoga routine a boost. The transition flow program teaches you how to burn more calories and rev up your heart rate in order to lose weight faster than ever. Each video focuses on different large muscle groups, including the upper body, lower body and core. Through the program you learn the ways to properly transition between moves while focusing on the beauty of the present moment.
Phase 3: Mastery Flow
The final phase of Yoga Burn is the part of the program where you really get to kick things up a notch. Now, you’re ready to blast away calories with high powered routines that transform your body and leaves your metabolism in top shape. Each pose has more repetition in this part of the program, meaning that your muscles will experience more fatigue and specific ‘trouble areas’ will be targeted directly through compound movements designed to tighten up your body in the shortest amount of time. Not only will Phase 3 spice up your yoga routine, it’s designed to reenergize and invigorate both your mind and mental focus to help you fully maximize your weight loss benefits.
Today, you can try the Yoga Burn program risk free with their 100% money back guarantee. The $37 Yoga Burn program comes with a digital download of the entire program plus a physical collection of the cds for every phase (shipping and handling is a separate expense). For just $57, you can enjoy a double set of the physical collection, plus the digital download.